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Let's Talk (Mood Swing Tea)
Mood Swing Tea
Mood Swing Tea is a thoughtfully blended herbal infusion designed to support emotional balance, stress resilience, and gentle mood regulation. Crafted for moments when emotions feel volatile or unpredictable, this tea combines calming botanicals with adaptogens that help the body and mind respond more steadily to daily demands. This tea comes in an 8oz glass bottle.
Flavor profile
A mild, soothing base of chamomile and lemon balm brings honeyed, floral notes that calm the nervous system.
Subtle citrus brightness from dried orange peel adds a warming lift without overstimulation.
A hint of lavender rounds the cup with a soft, aromatic finish that encourages relaxation.
Light rooibos or roasted barley (depending on the blend) provides a smooth, slightly toasty backbone and a naturally caffeine-free body.
Key ingredients and effects
Chamomile: Promotes relaxation and supports sleep, reducing irritability tied to poor rest.
Lemon balm: Calms anxious thoughts and helps stabilize mood swings by modulating stress response.
Ashwagandha (or holy basil in alternative blends): An adaptogen that reduces cortisol reactivity and improves resilience to emotional stress.
Passionflower: Helps lower physiological arousal and supports calmer thinking during heightened emotions.
Lavender: Encourages relaxation and eases tension; useful for restoring inner calm.
Magnesium-rich botanicals or added magnesium (in some formulations): Supports nervous-system regulation and muscle relaxation.
Optional B-vitamin complex (in tea + supplement pairings): Supports neurotransmitter production and energy regulation.
How it works Mood Swing Tea is intended as a supportive, not medicinal, approach. The blend focuses on herbs known to modulate the stress response and soothe the nervous system, helping reduce the intensity and frequency of mood shifts over time when used regularly. Adaptogens in the mix support physiological balance, moderating cortisol and improving resilience to stressors that often trigger mood variability.
How to use
Brew 1 tea bag or 1–2 teaspoons of loose leaf in 8–10 oz of hot (not boiling) water for 5–10 minutes to extract the fullest calming properties.
Drink 1–3 cups daily, preferably in the afternoon and evening to avoid interfering with alertness if you’re sensitive to any calming effects.
Combine with sleep hygiene, regular movement, balanced nutrition, and professional support when mood swings are severe or impairing daily function.
Who it’s for
Adults seeking non-prescription, natural support for mild-to-moderate mood fluctuations related to stress, hormonal cycles, or sleep disruption.
People who prefer a gentle, ritualistic approach to emotional self-care.
Not recommended as a sole treatment for clinical mood disorders; consult a qualified healthcare provider if symptoms are persistent, worsening, or include suicidal thoughts.
Experience Sip by sip, Mood Swing Tea offers a grounding ritual: warm steam, soft floral aromas, and a mellow flavor profile that signal the nervous
enjoy it?
Mood Swing Tea
Mood Swing Tea is a thoughtfully blended herbal infusion designed to support emotional balance, stress resilience, and gentle mood regulation. Crafted for moments when emotions feel volatile or unpredictable, this tea combines calming botanicals with adaptogens that help the body and mind respond more steadily to daily demands. This tea comes in an 8oz glass bottle.
Flavor profile
A mild, soothing base of chamomile and lemon balm brings honeyed, floral notes that calm the nervous system.
Subtle citrus brightness from dried orange peel adds a warming lift without overstimulation.
A hint of lavender rounds the cup with a soft, aromatic finish that encourages relaxation.
Light rooibos or roasted barley (depending on the blend) provides a smooth, slightly toasty backbone and a naturally caffeine-free body.
Key ingredients and effects
Chamomile: Promotes relaxation and supports sleep, reducing irritability tied to poor rest.
Lemon balm: Calms anxious thoughts and helps stabilize mood swings by modulating stress response.
Ashwagandha (or holy basil in alternative blends): An adaptogen that reduces cortisol reactivity and improves resilience to emotional stress.
Passionflower: Helps lower physiological arousal and supports calmer thinking during heightened emotions.
Lavender: Encourages relaxation and eases tension; useful for restoring inner calm.
Magnesium-rich botanicals or added magnesium (in some formulations): Supports nervous-system regulation and muscle relaxation.
Optional B-vitamin complex (in tea + supplement pairings): Supports neurotransmitter production and energy regulation.
How it works Mood Swing Tea is intended as a supportive, not medicinal, approach. The blend focuses on herbs known to modulate the stress response and soothe the nervous system, helping reduce the intensity and frequency of mood shifts over time when used regularly. Adaptogens in the mix support physiological balance, moderating cortisol and improving resilience to stressors that often trigger mood variability.
How to use
Brew 1 tea bag or 1–2 teaspoons of loose leaf in 8–10 oz of hot (not boiling) water for 5–10 minutes to extract the fullest calming properties.
Drink 1–3 cups daily, preferably in the afternoon and evening to avoid interfering with alertness if you’re sensitive to any calming effects.
Combine with sleep hygiene, regular movement, balanced nutrition, and professional support when mood swings are severe or impairing daily function.
Who it’s for
Adults seeking non-prescription, natural support for mild-to-moderate mood fluctuations related to stress, hormonal cycles, or sleep disruption.
People who prefer a gentle, ritualistic approach to emotional self-care.
Not recommended as a sole treatment for clinical mood disorders; consult a qualified healthcare provider if symptoms are persistent, worsening, or include suicidal thoughts.
Experience Sip by sip, Mood Swing Tea offers a grounding ritual: warm steam, soft floral aromas, and a mellow flavor profile that signal the nervous
enjoy it?