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A sleeping time tea is a blend of ingredients chosen to promote relaxation, calm the nervous system, and support gentle, natural sleep. Ingredients often combine herbs, botanicals, and sometimes mild nutrients. This is a 8oz glass bottle filled with:
Chamomile: A top calming herb with mild sedative properties. It contains apigenin, a flavonoid that binds to receptors in the brain to reduce anxiety and encourage sleep.
Valerian root: Traditionally used for insomnia and sleep disturbance. It may increase gamma-aminobutyric acid (GABA) in the brain, producing a sedative effect and improving sleep quality for some people.
Lavender: Flowers or essential-flavor extracts are used for their soothing aroma and mild anxiolytic effects that support relaxation.
Lemon balm: A member of the mint family, it can reduce stress and help with sleep onset when combined with other calming herbs.
Passionflower: Often included for its anxiety-reducing and sleep-promoting properties, thought to increase GABA activity.
Hops: Known for bitter floral notes and sedative qualities; used historically to support sleep.
Magnolia bark: Used in some blends for its anxiolytic and sedative effects derived from honokiol and magnolol compounds.
Ashwagandha: An adaptogen sometimes added to reduce stress and normalize sleep patterns through cortisol modulation.
Magnesium (as a small supplement or in powdered mixes): A mineral that helps relax muscles and supports the nervous system, often used to aid sleep when deficient.
Herbal bases/teas: Green, black, or rooibos tea are less common in night blends because of caffeine; decaffeinated or naturally caffeine-free bases like rooibos, honeybush, or pure herbal tisane are typical.
Safety and usage notes:
Avoid caffeine-containing ingredients (regular black or green tea) in a bedtime blend.
Herbs like valerian, hops, and passionflower can cause grogginess in some people and may interact with prescription medications, especially sedatives, antidepressants, and blood thinners.
Melatonin can shift circadian rhythms and is best used short-term or under guidance; timing and dose matter.
Pregnant or breastfeeding people, children, and those with chronic health conditions should consult a healthcare provider before using sleep teas, especially blends with potent herbs.
Start with a small dose to assess sensitivity; steep according to instructions (usually 5–10 minutes for full extraction of active compounds in herbal tisanes).
A thoughtfully designed sleeping time tea blends calming herbs, pleasant flavorings, and sometimes mild nutrients to gently encourage relaxation and support a natural transition to sleep while minimizing stimulant content.
Showcase what this product is about. What’s it made of? How was it made? What are ways to enjoy it?
A sleeping time tea is a blend of ingredients chosen to promote relaxation, calm the nervous system, and support gentle, natural sleep. Ingredients often combine herbs, botanicals, and sometimes mild nutrients. This is a 8oz glass bottle filled with:
Chamomile: A top calming herb with mild sedative properties. It contains apigenin, a flavonoid that binds to receptors in the brain to reduce anxiety and encourage sleep.
Valerian root: Traditionally used for insomnia and sleep disturbance. It may increase gamma-aminobutyric acid (GABA) in the brain, producing a sedative effect and improving sleep quality for some people.
Lavender: Flowers or essential-flavor extracts are used for their soothing aroma and mild anxiolytic effects that support relaxation.
Lemon balm: A member of the mint family, it can reduce stress and help with sleep onset when combined with other calming herbs.
Passionflower: Often included for its anxiety-reducing and sleep-promoting properties, thought to increase GABA activity.
Hops: Known for bitter floral notes and sedative qualities; used historically to support sleep.
Magnolia bark: Used in some blends for its anxiolytic and sedative effects derived from honokiol and magnolol compounds.
Ashwagandha: An adaptogen sometimes added to reduce stress and normalize sleep patterns through cortisol modulation.
Magnesium (as a small supplement or in powdered mixes): A mineral that helps relax muscles and supports the nervous system, often used to aid sleep when deficient.
Herbal bases/teas: Green, black, or rooibos tea are less common in night blends because of caffeine; decaffeinated or naturally caffeine-free bases like rooibos, honeybush, or pure herbal tisane are typical.
Safety and usage notes:
Avoid caffeine-containing ingredients (regular black or green tea) in a bedtime blend.
Herbs like valerian, hops, and passionflower can cause grogginess in some people and may interact with prescription medications, especially sedatives, antidepressants, and blood thinners.
Melatonin can shift circadian rhythms and is best used short-term or under guidance; timing and dose matter.
Pregnant or breastfeeding people, children, and those with chronic health conditions should consult a healthcare provider before using sleep teas, especially blends with potent herbs.
Start with a small dose to assess sensitivity; steep according to instructions (usually 5–10 minutes for full extraction of active compounds in herbal tisanes).
A thoughtfully designed sleeping time tea blends calming herbs, pleasant flavorings, and sometimes mild nutrients to gently encourage relaxation and support a natural transition to sleep while minimizing stimulant content.
Showcase what this product is about. What’s it made of? How was it made? What are ways to enjoy it?